Course curriculum

  • 1

    Welcome to Mama Get Your Life Back!

    • Welcome Video!

    • Welcome & how to use this space!

    • Welcome and How to use this space Audio

    • Mama Get Your Life Back Coursebook - Updated 2024!
  • 2

    Assess, Dream, Plan

    • Vision

    • Let's Get Vision!

    • Assess, Dream, Plan pdf

    • New Year's Reflection & Prayer
  • 3

    Rest!

    • This section is all about learning how to rest as busy, tired moms!

    • Ready to Rest pdf

    • Foundations of Rest

    • Assess Your Rest

    • Deep Soul Rest

    • Restful Holiday Season!

    • Boundaries

    • Play!
  • 4

    Work Smarter Not Harder

    • Automation!

    • Delegation!

    • Asking for Help!

    • Choose Wisely

    • Nighttime Routine

    • Pack A Bag

    • Eat The Frog

    • Meal Planning!

    • Meal Planning PDF
  • 5

    Guest Coaches!

    • Latasha Ferguson - Mom Guilt, Boundaries, Forgiving Ourselves

    • Kimberly Amici - Family Culture Pdf

    • Kimberly Amici - Family Culture Coach!

    • Jen Jones - Raising teenagers today and living out our values as a family

    • Kat Lee from Hello Mornings - Wake up For your life not just To it!

    • Wendy Speake on Anger and Triggers

    • Sabrina Schlesinger on Spiritual Warfare and Raising Teenagers!
  • 6

    Values

    • Downloadable to identify your core values

    • Idendifying Core Values
  • 7

    Calendar and Habit Tracker

    • Habit Trackers and Calendar Sheets

    • How to use the Habit Tracker and Calendar Sheets!
  • 8

    Bonus Printables

    • Conversation Starters

    • Speak Life!